Reading a File and Storing in a Vector C++
Whether in the form of a fizzy potable or flavored lozenges, common cold and influenza preventative supplements well-nigh always highlight vitamin C equally i of their key ingredients. Then, what'southward so magical nearly vitamin C? Besides known as ascorbic acrid, vitamin C is disquisitional to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead exist captivated from outside sources, such every bit vitamin supplements or foods that are naturally rich in it.
Ordinarily found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune arrangement functionality. Though research does non indicate that vitamin C intake solitary tin prevent the onset of cold or influenza, acceptable daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well existence. For example, it plays a office in wound healing and helps maintain many essential body tissues. It also acts equally a stiff antioxidant and can repair damage from costless radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can besides preclude anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the torso cannot spontaneously create.
Foods that contain high concentrations of vitamin C take been linked with a lower adventure of cardiovascular disease, like eye attack and stroke. Vitamin C tin also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual damage in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many unlike foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, then it is ideal to ingest them raw, either whole or juiced. Nowadays, there are as well numerous packaged food products, like cereals, that accept been enriched and fortified with vitamin C, and then that the nutrient can be easily obtained.
Vitamin C may also be labeled as "L-ascorbic acid" in supplement course, and well-nigh over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a nutrition rich in naturally derived vitamin C.
What Happens When You lot Accept As well Much — or Besides Niggling — Vitamin C?
Vitamin C is a water-soluble vitamin that can be hands flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is near-impossible for excess vitamin C to produce side effects. Withal, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or tummy upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are likewise rare in the United States. Yet, malnourished individuals can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Piece of cake bruising
- Joint pain
- Pare breakdown
- Weakened tooth enamel
- Glue inflammation
Astringent vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune organisation and make an individual more than susceptible to diseases and infections. Individuals with insufficient vitamin C may observe that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is dissimilar for everyone, depending on factors such every bit gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and ninety mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to attain optimal results in these individuals. Those who accept prior or electric current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the risk of cardiovascular affliction, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and take a chance of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Arrangement" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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